What is meditation?
Depending on the person you ask, meditation might mean praying, breathing deeply, dancing, or hiking. This post is about meditation for beginners, so let’s define meditation like this: deliberately focusing your attention on something neutral or comforting while you dispassionately observe inner and outer experiences.
In other words, meditation is a way to relax so you can relieve stress, improve focus, regulate emotions, and increase mental performance.
But how do I meditate?
Meditation has been around for a long time and is practiced in a variety of ways. I’ve tried several different approaches to meditation personally and with my therapy clients. I have found that if you’ve never tried it before, it’s best to start simple. Read More →